Acidifying Foods | Alkalising Foods | Candida |Hypothyroidism | Heavy Metals | Xenoestrogens

Alkalising Foods

Try to eat as much as you can from these foods. Aim for a minimum of 70% intake of your total food for the day to enjoy good health.

Vegetables
Garlic, Asparagus, Fermented Vegetables, Watercress, Beets, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Chard, Chlorella, Collard Greens, Cucumber, Daikon, Dandelion Root, Dulce, Dandelions, Eggplant, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard Greens, Nori, Onions, Parsnips, Peas, Peppers, Pumpkin, Rutabaga, Sea Vegetables, Spirulina, Sprouts, Squashes,Shitake Mushrooms, Pumpkin, Alfalfa, Barley Grass, Wheat Grass, Wild Greens, Nightshade Vegetables, Umeboshi, Wakami

Fruits
Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Lime, Honeydew Melon, Nectarine, Orange, Lemon, Peach, Pear, Pineapple, All Berries, Tangerine, Tomato, Tropical Fruits, Watermelon.

Protein
Eggs, Whey Protein Powder, Cottage Cheese, Chicken Breast, Yoghurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Pumpkin Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts.

Other
Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Vegetable Juices, Fresh Fruit Juice, Organic Milk (unpasteurized), Minderal Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea, Banchi Tea, Kombucha.

Sweeteners
Stevia, Xylitol

Spices and Seasonings
Cinnamon, Curry, Ginger, Mustard, Chilli Pepper, Sea Salt, Miso, Tamari, All Herbs